Memory Therapy

Smell, memory, and emotion are deeply connected. The Olfactory receptors (where smell is processed) are directly connected to the limbic system (center of emotions). This interaction happens before the cortex can recognize the odor itself. Emotional responses and memories linked to the scent are triggered by the primitive brain before other parts of the brain can cognitively recognize the scent separately from the individual's personal connection with it (11). Something I wonder about is if the reason aromatherapy is effective is because of the scent itself or the memories attached to it. Do we smell floral oils and the brain produces chemicals in response to that scent or does our brain take a trip back to a springtime of our younger selves when the flowers were blooming and we were calm, happy, and carefree? According to Dr. Herz, smell is not hard-wired. People will react differently to smells based on their past experiences and memories with those smells. What calms one ...