Hyperfixation; How Focusing on One Sense Can Calm the Others
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Hyperfixation; How Focusing on One Sense Can Calm the Others As human's it seems both completely reasonable and normal to crave a calm mind state, or rather a neutral one. We strive to calm our senses, and remain "ration". At least, that's how I see it. To me being calm, or at least at ease, is what I strive for as a base emotion on a day to day experience. As a person with anxiety it's not necessarily an easily achievable thing, but with the help of both personal strategies and outsiders, I tend to be able to control my worries most of the time. When I don't I find it best to resort as what is commonly know as a state of hyperfixation. For me, that looks like sitting in a plain environment, closing my eyes and listening to music but it can look many ways for many people. States of ease can be achieved in many ways. Ackerman sites the idea of scent as something both calming and accessible, " Hanging from my bathtub’s shower att...